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Self discovery is a lifelong journey of exploration through our inner self, trying to discover who we are, our potential, our purpose in life, and what our core principles are guiding us to take different paths along the way. The journey starts with self-awareness, then explores personal interests, as well as hopes and dreams for the future. The journey eventually leads us to self knowledge which will enable us to guide ourselves towards situations and experience in which we will thrive. 

Self discovery is a fundamental component of personal growth. We must take time to discover who we are as a person. This accomplished through self reflection. Self reflection allows us to think about and examine our actions, preferences, feelings, values, beliefs, emotions, and tendencies. Since were all different in the way we think, feel, act, learn and perceive the world, it is beneficial to take the time to reflect in order to gain a better insight into ourselves, self discovery, as a way for us to explore our our individual personalities, natural preferences, values, beliefs, preferred styles, and tendencies. The ultimate destination of this journey is finding out who we are and what makes us unique. 

This workbook is a process of self discovery, in which a person is guided through self questioning and examinations of one’s own thoughts, words, and actions in order to reach their own conclusions, regarding who they truly are through this process, they will gain a deeper understanding of your own self character, values and purpose in life -  becoming  more aware of their potential.

Bringing Basic Awareness to Your Life
Common Errors in Thinking
Confidence Building
Dissolving Our Barriers to Power
Empowering Your Three Intelligence Centers
Feeling Knocked Off Balance
How Are You Investing Your Life Today
How Do You Make Decisions
Identifying Core Beliefs
Identifying Personal Values
Increasing Engagement with Your Life
Judging Your Future
Knowing the Consequences of Your Behavior
Living Contrary to Your Authentic Self
Measuring Your Presence
Mindful Self-Analysis
Mindfulness of Time, Meaning, & Belonging
Mindfulness of Your Relationship with Technology
Noticing Intrusions
Operating on Autopilot
Optimizing Your Schedule for Growth
Realizing Intention
Recurring Thoughts
Sensing Into Your Strongest Experiences
The I’s of Your Identity
The Shaping Principle
The Sources of Your Distraction
Tracking Your Insights
Utilizing Precious Resources
What Are You Avoiding?
What Are Your Feelings?
What Defeats You?
What Do You Want to Say?
What Do You Want to Stop?
What is Important to Do Today?
What is Most Nurturing and Stressful for You?
What Story are You Believing?
What’s Been Important in Your Life?
Willingness to Question
Working with Boredom

Mindfull Self Discovery

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