Every person carries a shadow. These are the parts of us that remain unseen, avoided, or buried beneath fear and shame. Left unattended, the shadow shapes choices, fuels destructive patterns, and limits our ability to live fully. Shadow work is the practice of bringing those hidden parts into light, not to erase them, but to understand, integrate, and transform them into strength.

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This program is not a workbook you can pick up at a bookstore. It is a guided journey that combines hypnotherapy, structured exercises, journaling, and integration practices. Through hypnosis, you gain access to subconscious patterns that ordinary reflection cannot reach. You will not only think about your shadow, but you will also encounter it directly.

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Why My Shadow Work Is Different

I am a professional hypnotherapist with a degree in psychology, and I also practice Seiðr, the old Norse form of spiritual work. In Seiðr, shadow work is not optional. It is bound up with fate, orlog, and the threads of our lives. When we deny the shadow, we let it govern us in silence. When we face it, we step into the role of active weaver of our own thread.

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This program reflects that lineage. It is not surface-level journaling. It is structured, guided, and deeply experiential. The five sessions unfold in a sequence designed to help you meet your shadow, engage with it, and integrate it into wholeness.

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The Five-Session Program

Sessions includes hypnosis, structured exercises, and reflection. You will also receive a workbook with prompts, journaling assignments, and integration practices to use between sessions.

1. Mapping the Shadow – Define what shadow is, explore its roots in your personal and cultural story, and begin identifying its presence in your life.

2. Patterns of Repetition – Use hypnosis to uncover the subconscious patterns that drive repeated choices, fears, or self-sabotage.

3. Meeting the Shadow – In a guided trance, engage directly with the shadow self. This session often reveals surprising clarity and opens the door to transformation.

4. Integration and Healing – Bring forward parts of yourself that have been denied, releasing the burden of hiding and transforming them into sources of strength.

5. Living the Whole Self – Develop practical strategies for daily life, weaving shadow and light into a balanced self. Close with a plan for ongoing growth beyond the program.

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Program Benefits

• A profound level of self-awareness and honesty

• Release of emotional burdens carried for years

• Freedom from cycles of self-sabotage

• Stronger, more authentic relationships

• Clarity of purpose and alignment with true self

• A deeper sense of spiritual integrity, grounded in fate and orlog

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Practical Details

• Format: five structured sessions, with workbook and integration practices

• Cost: $199 for the full program

• Location: in person or securely via Zoom

• Materials: workbook, journal prompts, and guided exercises included

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Shadow work is not comfortable, but it is necessary. When you face what has been hidden, you reclaim the power it once held over you. This program is designed to take you there safely, with guidance, structure, and support. If you are ready to step into this work, I will walk with you through each session. shadow work, hypnotherapy shadow integration, subconscious healing, fate and orlog, Seiðr spiritual practice, Oklahoma shadow work hypnotherapy, online shadow work program