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Unlock Your Potential with Fishel Hypnotherapy: Effective ADHD Symptom Relief

Writer's picture: Keele FishelKeele Fishel

Shhh... I'm about to spill a secret that can help you conquer procrastination!

Are you finding yourself stuck in the endless loop of putting off tasks?


Are you finding yourself stuck in the endless loop of putting off tasks? I've got a clever trick to help you break free and boost your productivity.

Here's the recipe for success:


Step 1️⃣: Set Limits First, it's essential to set limits for both your tasks and your fun activities. Break down your to-do list into manageable chunks, and don't overwhelm yourself with the whole shebang. For example, set a timer for just 15 minutes of doing the dishes, not the entire daunting pile.

Step 2️⃣: Mix It Up After completing each mini-task, reward yourself with a fun activity! Once your 15 minutes of dishwashing are up, switch gears and indulge in another enjoyable task for the same duration. It could be reading a chapter of your favorite book, watching a funny video, or anything that brings you joy!

Step 3️⃣: Rinse and Repeat


Keep this pattern going until all your tasks are done. By breaking them down and alternating between work and play, you'll be surprised how much you can accomplish while keeping your spirits high!


So, the next time you catch yourself falling into the procrastination trap, give this technique a try. Remember, small steps lead to significant results!


At Fishel Hypnotherapy, I specialize in providing ADHD symptom relief and helping individuals unlock their full potential. If you're ready to conquer your challenges and embrace a more focused, pr


oductive life, reach out to me today.



Remember, a little fun along the way never hurts! FishelHypnotherapy.com


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Oklahoma City OK  73109 

Keele: 636-579-8892

405Hypno@gmail.com

HMI College of Hypnotherapy
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The content on this website is intended to provide general information about Hypnotherapy and is not for diagnostic purposes. Nothing on this website replaces talking with your healthcare professional to assess your condition and determine the need for a treatment plan appropriate for you. The information on this site is not intended to make a diagnosis or to take the place of talking to a US healthcare professional. This site is intended solely for US residents and is governed solely by US laws and government regulations. Please see our online privacy policy for more information. While Fishel Hypnotherapy makes reasonable efforts to include accurate, up-to-date information on the site, Fishel Hypnotherapy makes no warranties or representations as to its accuracy. Oklahoma Hypnotherapy assumes no liability for any errors or omissions in the content of the site. Fishel Hypnotherapy logo are trademarks or registered trademarks of Fishel Hypnotherapy. Copyright © 2023 - Fishel Hypnotherapy  All rights reserved.

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